TRX/core
A TRX Core Workout class is a dynamic and challenging fitness session that utilizes TRX suspension training to target and strengthen the core muscles.
medium intensity
60 minutes
What you need to know before the class
If it’s your first time, come 15 minutes prior to the class to stretch.
We recommend a light carbohydrate snack so that you are full of energy.
Don’t be late. It is not allowed to enter the class if it has already started.
Bring a bottle of water with you to stay hydrated.
