Powerlifting
A strength sport where athletes compete in three core lifts: the squat, bench press, and deadlift, aiming to lift the heaviest weights with precision and control.
hard intensity
60 minutes
POWERLIFTING: STRENGTH TRAINING
Powerlifting refers to the practice of performing the foundational strength exercises—squat, bench press, and deadlift—for personal fitness and strength goals. It’s a form of resistance training that prioritizes building maximum strength in these key movements, contributing to overall muscular development, improved bone density, and enhanced functional strength.
Powerlifting classes cater to individuals who seek a focused and systematic approach to strength training, whether their goal is to compete in powerlifting or simply to enhance their overall strength and fitness levels. The structured nature of these classes, combined with expert coaching, helps participants unlock their full strength potential.
What you need to know before the class
If it’s your first time, come 15 minutes prior to the class to stretch.
We recommend a light carbohydrate snack so that you are full of energy.
Don’t be late. It is not allowed to enter the class if it has already started.
Bring a bottle of water with you to stay hydrated.
